Low Sodium Ground Beef with Tomato Sauce
Looking for a flavorful yet heart-healthy recipe? This Low Sodium Ground Beef with Tomato Sauce delivers comfort food satisfaction without the extra salt. Made with lean ground beef, no-salt-added crushed tomatoes, and a fragrant blend of herbs like oregano and basil, this dish is brimming with natural, savory goodness. Sautéed onions and garlic infuse the sauce with depth, while a touch of optional red pepper flakes adds a hint of heat for those who enjoy a little spice. Ready in just 35 minutes and perfect for pairing with pasta, rice, or as a low-sodium filling for stuffed vegetables, this recipe is ideal for a quick and nutritious weeknight dinner. Packed with fresh parsley for a vibrant finish, it’s proof you don’t need excessive salt to create a delicious, hearty dish!
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 3 minced garlic cloves
- 28 ounces canned no-salt-added crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon black pepper
- 0.25 teaspoon, optional red pepper flakes
- 2 tablespoons, chopped fresh parsley
Instructions
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the chopped onion and sauté for 3-4 minutes until translucent.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
Add the ground beef to the skillet and cook for 5-7 minutes, breaking it apart with a spoon, until browned.
Drain any excess fat from the skillet, if necessary.
Stir in the crushed tomatoes, dried oregano, dried basil, and black pepper.
If desired, add the red pepper flakes for a spicy kick.
Lower the heat and let the sauce simmer for 10 minutes, stirring occasionally.
Taste the sauce and adjust seasoning if necessary, keeping in mind the low-sodium requirement.
Sprinkle with fresh parsley before serving.
Serve the low sodium ground beef with tomato sauce over cooked pasta, rice, or as a filling for stuffed peppers.
Nutrition Facts
Calories |
1228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.3 g | 80% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 381 mg | 17% | |
| Total Carbohydrate | 66.4 g | 24% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 36.8 g | ||
| Protein | 106.2 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 2355 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
