Low Sodium Ground Beef with Peas
Discover a quick, wholesome dish with our Low Sodium Ground Beef with Peas recipe—a perfect balance of hearty flavors and dietary mindfulness. Featuring lean ground beef, vibrant peas, and aromatic seasonings like fresh thyme and garlic, this recipe is simmered in rich, low sodium beef broth for a satisfying and guilt-free meal. Not only is it ready in just 30 minutes, but it's also an excellent option for low-sodium meal prep, combining simplicity with bold taste. Serve this savory skillet dish as a standalone entree or pair it with a side of whole grains for a complete, nourishing dinner.
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 yellow onion, finely chopped
- 2 garlic cloves, minced
- 1 cup fresh or frozen peas
- 1 cup low sodium beef broth
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
In a large non-stick skillet, heat the olive oil over medium-high heat.
Add the chopped onion to the skillet and sauté for 3-4 minutes until it becomes translucent.
Add the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.
Add the ground beef to the skillet. Cook and stir occasionally, breaking the beef into crumbles, until it is browned and cooked through, about 5-7 minutes.
Drain any excess fat from the skillet, if necessary.
Add the peas and pour in the low sodium beef broth.
Sprinkle with thyme, black pepper, and red pepper flakes, if using. Stir to combine all the ingredients.
Reduce the heat to medium-low and let the mixture simmer uncovered for 5-7 minutes, allowing the flavors to meld and the peas to cook through.
Taste and adjust the seasoning if necessary, keeping in mind the low sodium requirement.
Serve hot, optionally garnished with fresh thyme leaves or a splash of lemon juice for extra flavor.
Nutrition Facts
Calories |
1003 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 457 mg | 20% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 12.7 g | ||
| Protein | 104.9 g | 210% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 752 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
