Low Sodium Ground Beef with Corn Skillet
Discover the perfect weeknight dinner with this Low Sodium Ground Beef with Corn Skillet—a hearty, one-pan recipe that combines lean ground beef, sweet corn, and vibrant veggies for a flavorful yet heart-healthy meal. Featuring aromatic garlic, smoky paprika, and earthy cumin, this dish is packed with savory spices while keeping sodium levels in check. With just 15 minutes of prep and 25 minutes of cooking, it's a quick, fuss-free option for busy schedules. Finished with a sprinkle of fresh parsley for a pop of color and freshness, this skillet delight pairs beautifully with rice, quinoa, or a crisp green salad. Ideal for a low-sodium diet without sacrificing taste, this easy skillet recipe is a must-try for anyone seeking a balanced and wholesome meal to share with family or friends.
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 cup sweet corn kernels, frozen
- 1 large red bell pepper, chopped
- 1 medium onion, chopped
- 3 cloves garlic cloves, minced
- 2 medium tomatoes, diced
- 0.5 teaspoon ground black pepper
- 1 teaspoon paprika
- 0.5 teaspoon cumin
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and red bell pepper. Sauté until the onion is translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the lean ground beef to the skillet. Cook while breaking it apart with a spatula until it is browned, about 5-7 minutes. Drain any excess fat.
Mix in the diced tomatoes, sweet corn kernels, ground black pepper, paprika, and cumin. Stir well to combine.
Reduce the heat to low and let the mixture simmer for 10-15 minutes until the vegetables are tender and flavors are well combined.
Taste and adjust the seasoning with more black pepper if needed.
Garnish with chopped fresh parsley before serving.
Serve warm and enjoy your low sodium ground beef with corn skillet.
Nutrition Facts
Calories |
1158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 369 mg | 16% | |
| Total Carbohydrate | 74.1 g | 27% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 31.4 g | ||
| Protein | 106.3 g | 213% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 1853 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
