Low Sodium Ground Beef Stew
Warm, hearty, and packed with flavor, this Low Sodium Ground Beef Stew is the perfect comfort food for those looking to maintain a healthier sodium intake without sacrificing taste. Made with lean ground beef, a medley of fresh vegetables like carrots, celery, and potatoes, and seasoned with aromatic herbs including thyme and oregano, this stew is simmered in rich, low-sodium beef broth for a satisfying and wholesome meal. Tender peas and a touch of tomato paste add a subtle sweetness and depth, while a sprinkle of fresh parsley ensures a vibrant finish. Ready in just over an hour and easy to prepare, this one-pot recipe is ideal for cozy weeknight dinners or meal prep. Serve it with crusty bread or a simple green salad for an irresistible, low-sodium delight.
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 medium, chopped yellow onion
- 3 minced garlic cloves
- 3 medium, peeled and sliced carrots
- 2 sliced celery stalks
- 2 medium, peeled and chopped russet potatoes
- 4 cups low sodium beef broth
- 2 tablespoons tomato paste
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1 cup frozen peas
- 2 tablespoons, chopped fresh parsley
Instructions
In a large pot, heat olive oil over medium heat.
Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes.
Increase the heat to medium-high and add the ground beef. Cook, breaking it up with a spoon, until browned, about 8 minutes.
Drain any excess fat from the pot.
Add the carrots, celery, and potatoes to the pot. Stir and cook for another 5 minutes.
Pour in the low sodium beef broth and add the tomato paste, stirring to combine.
Add the bay leaf, dried thyme, dried oregano, and black pepper. Stir well.
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let simmer for 1 hour, stirring occasionally.
After 1 hour, stir in the frozen peas and continue to simmer uncovered for an additional 15 minutes until the peas are cooked and the stew thickens slightly.
Remove the bay leaf before serving.
Taste and adjust seasoning if necessary; more black pepper can be added if desired.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
1597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 66% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 1467 mg | 64% | |
| Total Carbohydrate | 159.5 g | 58% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 39.8 g | ||
| Protein | 128.8 g | 258% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 478 mg | 37% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 5640 mg | 120% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
