Low Sodium Grilled White Fish with Lemon Herb Marinade
Delight in the light and refreshing flavors of our Low Sodium Grilled White Fish with Lemon Herb Marinade, a perfect choice for health-conscious seafood lovers. This effortless recipe features tender white fish fillets, such as cod, tilapia, or halibut, infused with a zesty marinade of fresh lemon juice, olive oil, garlic, and a medley of vibrant herbs like parsley and dill. With just 15 minutes of prep time and a quick 10-minute grill, this dish achieves a perfectly flaky texture with minimal sodium and maximum flavor. Ideal for summer barbecues or a nutritious weeknight dinner, this low-sodium recipe pairs beautifully with a simple green salad or steamed vegetables. Garnish with fresh herbs and lemon wedges for a stunning presentation that’s as good for your health as it is for your taste buds! Keywords: low sodium, grilled white fish, lemon herb marinade, healthy seafood recipe, quick dinner idea.
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Recipe Information
Ingredients
- 4 pieces White fish fillets (such as cod, tilapia, or halibut)
- 0.25 cup Fresh lemon juice
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 0.5 teaspoon Black pepper, ground
- 0.5 teaspoon Dried oregano
- 1 teaspoon Lemon zest
Instructions
In a small bowl, combine lemon juice, olive oil, minced garlic, chopped parsley, chopped dill, ground black pepper, dried oregano, and lemon zest.
Place the white fish fillets in a shallow dish and pour the lemon herb marinade over the fish. Ensure each fillet is well-coated.
Cover the dish with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to infuse.
Preheat the grill to medium heat. Lightly oil the grill grates to prevent sticking.
Remove the fish fillets from the marinade and place them on the grill.
Grill the fish for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Remove the fish from the grill and let it rest for a few minutes before serving.
Serve the grilled fish garnished with additional fresh herbs and lemon wedges, if desired.
Nutrition Facts
Calories |
705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 248 mg | 11% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.7 g | ||
| Protein | 89.1 g | 178% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 133 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1399 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
