Low Sodium Grilled Veggie and Hummus Sandwich
Elevate your lunch game with this wholesome and flavorful Low Sodium Grilled Veggie and Hummus Sandwich, a perfect choice for heart-healthy eating. Packed with vibrant grilled red bell pepper, zucchini, and eggplant seasoned with olive oil, garlic powder, and black pepper, this sandwich delivers a smoky, savory punch without the worry of excess sodium. Creamy, low-sodium hummus adds richness while whole-grain bread and fresh lettuce provide satisfying texture and crunch. Ready in just 25 minutes, this easy, nutritious recipe is ideal for busy weekdays or casual weekends. Whether you're looking for a vegan option or simply a delicious way to enjoy your daily veggies, this sandwich is sure to become a new favorite!
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Recipe Information
Ingredients
- 4 slices Whole-grain bread
- 0.5 cups Low-sodium hummus
- 1 medium Red bell pepper
- 1 small Zucchini
- 0.5 small Eggplant
- 2 tablespoons Olive oil
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Black pepper
- 4 leaves Lettuce leaves
Instructions
Start by washing the red bell pepper, zucchini, and eggplant thoroughly under running water.
Cut the red bell pepper into strips, and the zucchini and eggplant into thin slices.
In a bowl, mix olive oil, garlic powder, and black pepper together.
Toss the sliced vegetables in the olive oil mixture until well coated.
Heat a grill pan over medium-high heat.
Grill the vegetables for 3-4 minutes on each side or until they are tender and have nice grill marks.
While the vegetables are grilling, spread low-sodium hummus evenly on all slices of whole-grain bread.
Once the vegetables are grilled, begin assembling the sandwiches by layering the grilled vegetables on two hummus-spread slices of bread.
Top with lettuce leaves for an added crunch and freshness.
Finish by placing the remaining slices of bread on top to form the sandwiches.
Optionally, cut the sandwiches in half for easier handling and serve immediately.
Nutrition Facts
Calories |
877 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 59% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2095 mg | 91% | |
| Total Carbohydrate | 104.2 g | 38% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 28.6 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1513 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
