Low Sodium Grilled Vegetable Mountain Bread Wrap
Elevate your lunch game with this vibrant and healthy Low Sodium Grilled Vegetable Mountain Bread Wrap, bursting with fresh, smoky flavors and packed into a soft, thin mountain bread. Perfect for those seeking a heart-healthy, vegetarian option, this recipe combines tender grilled red bell peppers, zucchini, eggplant, and asparagus, all marinated in a delicious blend of olive oil, balsamic vinegar, garlic powder, and oregano for added depth. Spread creamy hummus over mountain bread and layer crisp lettuce leaves with the char-grilled veggies to create a wrap that's equal parts nutritious and satisfying. Ready in just 35 minutes, this low sodium recipe is ideal for meal prepping or enjoying as a light yet flavorful lunch. Serve these wraps sliced for a portable meal or pair them with a fresh side salad for a complete dining experience. Healthy eating has never tasted so good!
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Recipe Information
Ingredients
- 2 sheets Mountain bread
- 1 Red bell pepper
- 1 Zucchini
- 0.5 Eggplant
- 6 spears Asparagus
- 2 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Ground black pepper
- 4 Lettuce leaves
- 4 tablespoons Hummus
Instructions
Preheat your grill to medium-high heat.
Slice the red bell pepper, zucchini, and eggplant into strips approximately 1/4 inch thick.
Trim the woody ends of the asparagus spears.
In a large bowl, combine olive oil, balsamic vinegar, dried oregano, garlic powder, and ground black pepper.
Add the sliced vegetables to the bowl and toss to coat them evenly with the marinade.
Grill the vegetables for about 4-5 minutes on each side, or until they are tender and have charred grill marks.
Lay each mountain bread sheet on a clean surface.
Spread 2 tablespoons of hummus over each sheet of mountain bread.
Place 2 lettuce leaves on each wrap, then distribute the grilled vegetables evenly between the two wraps.
Carefully roll the mountain bread tightly into a wrap, starting from one edge and rolling towards the other.
Slice each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 52% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2196 mg | 95% | |
| Total Carbohydrate | 66.8 g | 24% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 21.9 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1209 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
