Low Sodium Grilled Turkey
Elevate your next meal with this flavorful and heart-healthy *Low Sodium Grilled Turkey* recipe! Perfectly seasoned with a vibrant blend of fresh rosemary, thyme, garlic powder, and paprika, this dish proves you don’t need extra salt to create big flavor. Marinated in olive oil and a splash of zesty lemon juice, the turkey breast grills to juicy perfection in just 25 minutes, making it a quick yet impressive option for lunch or dinner. Whether you're looking to reduce your sodium intake or simply try something fresh off the grill, this recipe is wholesome, easy to prepare, and utterly satisfying. Serve it alongside your favorite low-sodium sides for a well-rounded, nutritious meal ideal for any occasion!
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Recipe Information
Ingredients
- 2 pounds Turkey breast, boneless and skinless
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper, freshly ground
- 2 tablespoons Lemon juice
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
Instructions
In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, black pepper, lemon juice, rosemary, and thyme to create a marinade.
Place the turkey breast in a shallow dish and pour the marinade over the turkey, ensuring it is evenly coated. Cover and refrigerate for at least 30 minutes, preferably up to 2 hours for enhanced flavor.
Preheat the grill to medium-high heat (about 400°F or 200°C).
Remove the turkey from the marinade and allow any excess marinade to drip off.
Place the turkey on the grill and cook for about 10-12 minutes per side, or until an internal thermometer reads 165°F (75°C).
Once cooked, remove the turkey from the grill and let it rest for 5 minutes before slicing. This allows the juices to redistribute, ensuring a moist and tender result.
Slice the turkey breast and serve immediately. Pair with your favorite low-sodium sides for a complete meal.
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 114 mg | 5% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 68.4 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 839 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
