Low Sodium Grilled Tuna Steaks with Lemon and Herb Marinade
Elevate your summer grilling game with these Low Sodium Grilled Tuna Steaks with Lemon and Herb Marinade, a heart-healthy option brimming with fresh, vibrant flavors. Marinated in a zesty blend of extra-virgin olive oil, lemon juice, fresh parsley, basil, and garlic, these tuna steaks soak up a deliciously tangy and herbaceous profile, all while keeping sodium at a minimum. Perfectly seared on the grill for a smoky, slightly charred finish, this dish highlights the natural richness of fresh tuna. Quick to prepare and packed with Mediterranean-inspired goodness, it's an ideal choice for a satisfying weeknight dinner or an al fresco feast. Serve with lemon wedges for an extra burst of citrus and pair with roasted vegetables or a crisp salad for a well-rounded, low-sodium meal that's sure to impress!
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) fresh tuna steaks
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 2 cloves garlic, minced
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon dried oregano
- 1 teaspoon freshly ground black pepper
- 1 as needed non-stick grilling spray
- 1 whole lemons, cut into wedges
Instructions
In a small mixing bowl, combine extra-virgin olive oil, lemon juice, lemon zest, chopped parsley, chopped basil, minced garlic, ground black pepper, and dried oregano to create the marinade.
Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring each steak is well-coated. Cover the dish with plastic wrap and refrigerate for at least 15 minutes, allowing the flavors to meld.
Preheat your grill to medium-high heat and lightly spray the grates with non-stick grilling spray.
Remove the tuna steaks from the marinade, letting any excess drip off. Discard the remaining marinade.
Place the tuna steaks on the preheated grill. Grill the steaks for about 3-4 minutes on each side, or until they are slightly charred on the outside and opaque in the center, reaching the desired level of doneness.
Remove the steaks from the grill and let them rest for a few minutes before serving.
Garnish with lemon wedges before serving for an extra burst of citrus flavor.
Nutrition Facts
Calories |
1405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 96% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 258 mg | 86% | |
| Sodium | 275 mg | 12% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 4.0 g | ||
| Protein | 161.1 g | 322% | |
| Vitamin D | 38.6 mcg | 193% | |
| Calcium | 159 mg | 12% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 3939 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
