Low Sodium Grilled Tuna Steak
Elevate your weeknight dinner with this flavorful Low Sodium Grilled Tuna Steak recipe, a heart-healthy option that doesn't skimp on taste! Fresh tuna steaks are marinated in a zesty blend of olive oil, lemon juice, garlic, fresh parsley, and aromatic herbs like oregano, then grilled to perfection for a tender, juicy bite. This quick and easy dish, ready in under 30 minutes of active cooking time, is an excellent choice for those seeking a low-sodium, protein-packed meal. Serve these smoky, citrus-infused tuna steaks with a simple green salad or roasted vegetables for a light yet satisfying dinner that's as nutritious as it is delicious. Perfect for summer grilling or anytime you're craving a fresh seafood delight!
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Recipe Information
Ingredients
- 2 pieces (6 oz each) Fresh tuna steak
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoons Ground black pepper
- 0.5 teaspoons Dried oregano
- 1 teaspoon Lemon zest
Instructions
In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped parsley, ground black pepper, dried oregano, and lemon zest. Mix well to create a marinade.
Place the tuna steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the steaks, ensuring they are evenly coated. Let them marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your grill to medium-high heat. If using a charcoal grill, the coals should have a light coating of ash and be mostly white to indicate the right temperature.
Remove the tuna steaks from the marinade and let any excess drip off. Place them on the hot grill.
Grill the tuna steaks for 3-4 minutes on each side for medium-rare, or 5-6 minutes per side if you prefer them well-done. Tuna should have a slight pink in the middle to prevent it from becoming too dry.
Once grilled to your liking, remove the tuna steaks from the grill and let them rest for a few minutes.
Serve immediately, garnished with additional fresh parsley or a lemon wedge if desired.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.0 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
