Low Sodium Grilled Tomatoes with Balsamic Glaze
Elevate your summer grilling game with these Low Sodium Grilled Tomatoes with Balsamic Glaze! This simple yet elegant side dish features juicy Roma tomatoes brushed with a fragrant olive oil, garlic, and black pepper mixture, then grilled to perfection for a slightly smoky char. A luscious homemade balsamic glaze, sweetened with just a touch of honey, takes these tomatoes to the next level, while fresh basil leaves provide a bright, aromatic garnish. Ready in just 30 minutes from start to finish, this recipe is perfect for those seeking heart-healthy, sodium-conscious options without compromising on flavor. Serve them warm or at room temperature as a mouthwatering appetizer, side dish for lean proteins, or even a vibrant addition to salads—your taste buds will thank you!
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Recipe Information
Ingredients
- 4 pieces Roma tomatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Freshly ground black pepper
- 0.5 cup Balsamic vinegar
- 1 tablespoon Honey
- 0.25 cup Fresh basil leaves
Instructions
Start by making the balsamic glaze. In a small saucepan, combine 0.5 cup of balsamic vinegar and 1 tablespoon of honey. Stir the mixture and place it over medium heat.
Bring the mixture to a gentle boil, then reduce the heat to low. Let it simmer for about 10 minutes, stirring occasionally, until the liquid reduces by half and has a syrupy consistency. Remove from heat and let it cool.
While the balsamic glaze is reducing, prepare the tomatoes. Slice the Roma tomatoes in half lengthwise.
Preheat your grill or grill pan to medium-high heat.
In a small bowl, mix together 2 tablespoons of olive oil, 1 teaspoon of garlic powder, and 0.5 teaspoon of freshly ground black pepper.
Brush each tomato half with the olive oil mixture, ensuring they are evenly coated.
Place the tomato halves on the grill, cut side down. Grill for about 3-4 minutes, until they have nice grill marks.
Carefully flip the tomatoes over and grill for another 2 minutes on the skin side.
Remove the grilled tomatoes from the grill and arrange them on a serving platter.
Drizzle the balsamic glaze over the top of the grilled tomatoes.
Garnish with fresh basil leaves before serving.
Serve warm or at room temperature, and enjoy!
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 41.2 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 924 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
