Low Sodium Grilled Tofu Skewers with Spicy Peanut Sauce
Fire up the grill with these vibrant and wholesome Low Sodium Grilled Tofu Skewers with Spicy Peanut Sauce! Perfect for a healthy dinner or backyard barbecue, this recipe features extra-firm tofu, fresh veggies like zucchini and bell peppers, and a zesty marinade made with lime juice and low sodium soy sauce. The skewers are grilled to smoky perfection, then paired with a luscious, spicy peanut sauce infused with sriracha, ginger, and rice vinegar. This dish is low in sodium but packed with bold flavors, making it a heart-healthy choice without sacrificing taste. Garnished with fresh cilantro and sesame seeds, these tofu skewers are sure to impress foodies and health-conscious eaters alike. Ready in under an hour, it’s the ultimate plant-based grilling recipe to energize your menu!
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Recipe Information
Ingredients
- 14 oz Extra-firm tofu
- 1 Red bell pepper
- 1 Zucchini
- 1 Red onion
- 2 tbsp Low sodium soy sauce
- 2 tbsp Lime juice
- 1 tbsp Olive oil
- 2 cloves Garlic
- 1 cup Natural peanut butter
- 1 cup Water
- 2 tbsp Rice vinegar
- 1 tbsp Sriracha
- 1 tsp Fresh ginger
- 1 tbsp Sesame seeds
- 0.25 cup Fresh cilantro
Instructions
Press the tofu to remove excess moisture. Wrap the block of tofu in a clean kitchen towel and place a heavy skillet on top for about 20 minutes.
While the tofu is pressing, chop the red bell pepper, zucchini, and red onion into 1-inch pieces for skewering.
In a small bowl, mix together the low sodium soy sauce, lime juice, olive oil, and minced garlic to create the marinade.
Cut the pressed tofu into 1-inch cubes and add them to the marinade, ensuring that all the pieces are well coated. Let them marinate for at least 15 minutes.
Preheat an outdoor grill or indoor grill pan over medium-high heat.
Thread the tofu, red bell pepper, zucchini, and red onion onto skewers, alternating between different ingredients for variety.
Brush the grill grates with a bit of oil to prevent sticking. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the vegetables are tender and the tofu is marked with grill lines.
While the skewers are grilling, prepare the spicy peanut sauce. Combine the natural peanut butter, water, rice vinegar, sriracha, grated fresh ginger, and a pinch of sesame seeds in a small saucepan over low heat.
Stir until the sauce is smooth and well combined, adjusting the consistency with more water if necessary. Remove from heat once warmed through.
Serve the grilled tofu skewers hot, drizzled with the spicy peanut sauce, and garnished with fresh cilantro.
Optionally, sprinkle with a few extra sesame seeds before serving.
Nutrition Facts
Calories |
2329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 166.4 g | 213% | |
| Saturated Fat | 29.3 g | 146% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4268 mg | 186% | |
| Total Carbohydrate | 114.0 g | 41% | |
| Dietary Fiber | 32.1 g | 115% | |
| Total Sugars | 50.9 g | ||
| Protein | 129.5 g | 259% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2978 mg | 229% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 3411 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
