Low Sodium Grilled Sweet Potato Slices
Fire up your grill for a healthy, flavorful twist on a classic side dish with these Low Sodium Grilled Sweet Potato Slices. Perfectly seasoned with a blend of paprika, garlic powder, and black pepper, these tender slices boast smoky-charred edges and natural sweetness that shines through with every bite. Tossed in heart-healthy olive oil and finished with a sprinkle of fresh parsley, this recipe delivers big flavor with no added salt — making it ideal for low-sodium diets. Ready in just 30 minutes, these sweet potato slices are a versatile addition to summer cookouts or weeknight dinners as a wholesome side or snack option.
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Recipe Information
Ingredients
- 2 medium-sized Sweet potatoes
- 2 tablespoons Olive oil
- 0.25 teaspoons Ground black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 1 tablespoon Fresh parsley
Instructions
Preheat your grill to medium-high heat.
Wash and scrub the sweet potatoes thoroughly to remove any dirt. Pat them dry with a clean kitchen towel.
Slice the sweet potatoes into 1/4-inch thick rounds.
In a large bowl, place the sweet potato slices and drizzle them with olive oil. Toss to coat each slice evenly.
Sprinkle the slices with ground black pepper, garlic powder, and paprika. Toss again to ensure even distribution of the spices.
Lightly oil the grates of the grill to prevent sticking.
Place the sweet potato slices directly on the grill grates. Grill them for about 5 to 6 minutes per side or until grill marks form and the potatoes are tender when pierced with a fork.
While grilling, occasionally check and rotate the slices to avoid burning.
Once done, remove the sweet potato slices from the grill and transfer them to a serving platter.
Garnish the grilled sweet potatoes with freshly chopped parsley before serving.
Serve immediately or at room temperature as a healthy side dish or snack.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 11.9 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 78 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
