Low Sodium Grilled Steak with Caramelized Onions
Indulge in the mouthwatering flavors of Low Sodium Grilled Steak with Caramelized Onions, a healthy spin on a classic favorite. This dish features tender, juicy sirloin steaks seasoned with a blend of garlic powder, onion powder, and black pepper—no salt required—and perfectly grilled to your preferred doneness. The star of the show is the slow-cooked caramelized onions, enhanced with a splash of balsamic vinegar for a subtle hint of sweetness that complements the smoky steak perfectly. Finished with a sprinkle of fresh thyme, this meal is both heart-healthy and incredibly satisfying. Ready in under an hour, it’s an ideal option for a flavorful yet low-sodium dinner.
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Recipe Information
Ingredients
- 2 pieces (each about 6 oz) Sirloin steak
- 3 tablespoons Olive oil
- 2 large Onion
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 tablespoon Fresh thyme
- 1 tablespoon Balsamic vinegar
Instructions
Start by taking the sirloin steaks out of the fridge and let them rest at room temperature for about 15 minutes to ensure even cooking.
While the steaks are resting, peel and thinly slice the onions.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the sliced onions and stir to coat them in the oil.
Continue to cook the onions for approximately 25 minutes, stirring occasionally. Reduce the heat to medium-low if they start to brown too quickly. You want them to caramelize slowly. They should be soft and golden brown when done.
Once the onions are caramelized, add 1 tablespoon of balsamic vinegar to the skillet. Stir to combine with the onions and cook for another 1-2 minutes. Set aside.
Preheat the grill to medium-high heat.
Pat the steaks dry with a paper towel. Brush both sides of the steaks with the remaining 1 tablespoon of olive oil.
Season the steaks with black pepper, garlic powder, and onion powder, ensuring all sides are coated evenly.
Place steaks on the preheated grill. Grill for about 4-5 minutes on each side for medium-rare, or adjust the time to your preferred doneness.
Remove the steaks from the grill and let them rest on a cutting board for 5 minutes. This allows juices to redistribute within the meat.
To serve, slice the steaks against the grain, top with the caramelized onions, and sprinkle fresh thyme over the top. Serve immediately and enjoy a delicious, low sodium meal.
Nutrition Facts
Calories |
1316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.3 g | 104% | |
| Saturated Fat | 21.5 g | 108% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 279 mg | 93% | |
| Sodium | 1248 mg | 54% | |
| Total Carbohydrate | 46.4 g | 17% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 21.4 g | ||
| Protein | 101.4 g | 203% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 165 mg | 13% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1782 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
