Low Sodium Grilled Squid Skewers
Elevate your grilling game with these tantalizing Low Sodium Grilled Squid Skewers, a healthier twist on a seafood favorite. Perfect for heart-healthy cooking, this recipe combines fresh squid marinated in a zesty blend of olive oil, lemon juice, smoked paprika, garlic, and cayenne pepper – delivering bold and vibrant flavors without relying on salt. Ready in under 40 minutes, these skewers are grilled to perfection, showcasing tender squid with a subtle char and smoky aroma. Serve with fresh lemon wedges for a burst of citrus and enjoy as a guilt-free appetizer or light main dish that’s sure to impress. Ideal for summer cookouts and seafood lovers seeking low-sodium options!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Fresh squid
- 2 tablespoons Olive oil
- 3 tablespoons Fresh lemon juice
- 2 units Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper
- 8 units Wooden or metal skewers
- 4 units Lemon wedges for serving
Instructions
Rinse the squid under cold running water and pat dry with paper towels. Ensure to clean the squid thoroughly by removing the head, cartilage, and innards. Slice the squid bodies into 1/2-inch rings and set aside.
In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, smoked paprika, black pepper, and cayenne pepper to create the marinade.
Add the sliced squid rings to the marinade, tossing to coat each piece thoroughly. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 20 minutes.
If using wooden skewers, soak them in water for at least 10 minutes to prevent burning during grilling.
Preheat your grill to medium-high heat, approximately 375°F (190°C).
Thread the marinated squid onto the skewers, weaving the rings onto the skewer to ensure they don’t slip off during cooking.
Place the squid skewers on the preheated grill. Grill the skewers for about 3 to 4 minutes on each side until the squid is opaque and slightly charred on the edges. Avoid overcooking as it can make the squid tough.
Remove the skewers from the grill and serve immediately with fresh lemon wedges on the side for squeezing over the squid.
Enjoy your deliciously flavorful low sodium grilled squid skewers as a light appetizer or main dish.
Nutrition Facts
Calories |
761 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 233 mg | 10% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 3.5 g | ||
| Protein | 79.6 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1568 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
