Low Sodium Grilled Sea Bream
Delight in the exquisite simplicity of **Low Sodium Grilled Sea Bream**, a heart-healthy recipe perfect for seafood lovers. Featuring whole, tender sea bream infused with the bold flavors of garlic, fresh rosemary, and a zesty drizzle of lemon juice, this dish is a masterclass in clean eating without sacrificing taste. The fish is expertly slashed to allow the aromatic olive oil marinade to penetrate deeply, while grilling imparts a delicate smokiness and ensures a flaky, melt-in-your-mouth texture. Finished with a sprinkle of fresh parsley and served alongside vibrant lemon wedges, it’s the ultimate low-sodium dinner that feels light yet utterly satisfying. Ready in just 35 minutes, this Mediterranean-inspired recipe is ideal for impressing guests or elevating weeknight meals with ease.
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Recipe Information
Ingredients
- 2 fish Sea bream, whole, cleaned and scaled
- 4 tablespoons Olive oil
- 4 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 4 Fresh rosemary sprigs
- 1 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped
- 1 Lemon, cut into wedges
Instructions
Rinse the sea bream under cold running water and pat dry with paper towels.
In a small bowl, mix olive oil, minced garlic, lemon juice, and black pepper.
Make two diagonal slashes on each side of the fish with a sharp knife.
Rub the olive oil mixture generously over the fish, making sure to get the seasoning into the slashes.
Stuff the fish cavity with rosemary sprigs and a tablespoon of chopped parsley.
Preheat the grill to medium-high heat.
Lightly oil the grill grates to prevent sticking.
Place the sea bream on the grill, and cook for about 8-10 minutes on each side or until the flesh flakes easily with a fork.
Remove from grill and garnish with the remaining parsley and lemon wedges.
Serve immediately and enjoy the fresh, low-sodium flavors.
Nutrition Facts
Calories |
841 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.8 g | 82% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.8 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 15.0 mcg | 75% | |
| Calcium | 124 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1123 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
