Low Sodium Grilled Sea Bass with Lemon Herb Marinade
Experience the delicate, melt-in-your-mouth flavor of **Low Sodium Grilled Sea Bass with Lemon Herb Marinade**, a heart-healthy twist on a seafood favorite. Light, zesty, and packed with fresh herbs like parsley and dill, this recipe brings out the natural sweetness of sea bass without relying on sodium-packed seasonings. A quick homemade marinade, featuring olive oil, garlic, lemon juice, and zest, infuses the fish with vibrant, citrusy flavors while keeping it moist and tender on the grill. Ready in just 25 minutes of active time, this dish is perfect for weeknight dinners or elevated gatherings. Serve with a sprinkle of fresh herbs and a squeeze of lemon for the ultimate pairing, and enjoy a guilt-free meal that's equal parts nutritious and delicious. Ideal for anyone looking for low-sodium recipes, healthy seafood options, or a fresh grilling idea!
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Recipe Information
Ingredients
- 4 pieces Sea bass fillets (about 6 ounces each)
- 3 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 3 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh dill, chopped
- 0.5 teaspoon Black pepper
- 1 as needed Non-stick cooking spray
Instructions
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped dill, and black pepper.
Place the sea bass fillets in a shallow dish or a resealable plastic bag. Pour the lemon herb marinade over the fillets, ensuring they are evenly coated.
Cover the dish or seal the bag, and marinate in the refrigerator for at least 30 minutes, up to 2 hours for more flavor.
Preheat your grill to medium-high heat. Clean grates thoroughly and apply non-stick cooking spray.
Remove the sea bass from the marinade and allow any excess to drip off.
Place the sea bass fillets on the grill, skin side down if applicable, and close the grill lid.
Grill for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
Remove the fillets from the grill and let rest for a minute or two before serving.
Serve the grilled sea bass with additional lemon wedges and a sprinkle of fresh parsley or dill for garnish, if desired.
Nutrition Facts
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.8 g | 61% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.4 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 6.7 mcg | 33% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 464 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
