Low Sodium Grilled Scallops with Lemon Herb Butter
Savor the delicate flavors of the sea with this *Low Sodium Grilled Scallops with Lemon Herb Butter* recipe, a perfect balance of healthy, light, and indulgent. Fresh sea scallops are seasoned with a smoky touch of paprika and a hint of black pepper, then expertly grilled to tender, caramelized perfection. The star of the dish is a luscious lemon herb butter, infused with zesty lemon, fragrant garlic, and a medley of fresh parsley and thyme. This low-sodium recipe emphasizes heart-healthy eating without sacrificing a gourmet touch, making it perfect for weeknight dinners or elegant gatherings. Ready in just 25 minutes, these juicy, flavorful scallops pair beautifully with a fresh green salad or steamed vegetables for a complete, wholesome meal. Ideal for seafood lovers, this dish offers a vibrant, restaurant-worthy experience right from your own grill!
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Recipe Information
Ingredients
- 1 pound fresh sea scallops
- 0.5 cup unsalted butter
- 1 medium lemon
- 2 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 0.25 teaspoon fresh ground black pepper
- 2 tablespoons olive oil
- 0.5 teaspoon paprika
Instructions
Rinse the scallops under cold water and pat them dry with paper towels. Ensure all excess moisture is removed for a better sear.
Zest the lemon and set the zest aside. Cut the lemon in half and extract the juice into a small bowl.
In a small saucepan over low heat, melt the unsalted butter. Add the lemon juice, minced garlic, lemon zest, chopped parsley, chopped thyme, and black pepper. Stir well to combine all ingredients and keep warm.
In a mixing bowl, combine olive oil, black pepper, and paprika. Add the scallops and gently toss to coat them evenly.
Preheat your grill to medium-high heat. If using an outdoor grill, oil the grates to prevent sticking.
Thread the scallops onto skewers for easy handling or place them directly on the grill. Grill the scallops for about 2-3 minutes per side until they are opaque and have grill marks.
Remove scallops from the grill and transfer them to a serving platter.
Drizzle the prepared lemon herb butter over the grilled scallops and garnish with additional chopped parsley if desired.
Serve immediately with a side of your choice, such as steamed vegetables or a fresh green salad.
Nutrition Facts
Calories |
1198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.2 g | 103% | |
| Saturated Fat | 32.9 g | 164% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 3042 mg | 132% | |
| Total Carbohydrate | 33.7 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.7 g | ||
| Protein | 95.1 g | 190% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1683 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
