Low Sodium Grilled Salmon Wrap
Elevate your lunchtime routine with this vibrant and nutritious Low Sodium Grilled Salmon Wrap. Perfectly seasoned with a zesty garlic-lemon marinade, the grilled salmon is tender and packed with flavor while keeping sodium levels in check. Nestled in wholesome whole wheat wraps, each bite is a delightful combination of creamy mashed avocado, crisp red bell peppers, fresh baby spinach, and a tangy homemade Greek yogurt dill sauce. Ready in just 25 minutes, this heart-healthy recipe is ideal for a quick, satisfying meal loaded with omega-3s, essential vitamins, and a burst of fresh herbs. Perfect for busy weekdays or a light dinner, these wraps make clean eating both easy and delicious!
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Recipe Information
Ingredients
- 2 pieces Salmon fillets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 2 tablespoons Lemon juice
- 0.5 teaspoon Black pepper
- 4 wraps Whole wheat wraps
- 1 large Avocado
- 1 medium Red bell pepper
- 2 cups Baby spinach leaves
- 2 tablespoons Fresh dill
- 0.5 cup Plain Greek yogurt
- 1 teaspoon Lemon zest
Instructions
Preheat a grill or grill pan to medium-high heat.
In a small bowl, mix together 1 tablespoon of olive oil, garlic powder, lemon juice, and black pepper to form a marinade.
Brush the salmon fillets with the marinade on both sides.
Place the salmon on the preheated grill. Cook for 4-5 minutes on each side or until fully cooked and slightly charred.
While the salmon is grilling, thinly slice the red bell pepper and mash the avocado in a separate bowl.
In another small bowl, mix the Greek yogurt with lemon zest and chopped fresh dill to create a dill yogurt sauce.
Once the salmon is cooked, remove it from the grill and let it rest for a few minutes, then flake it into bite-sized pieces with a fork.
Take a whole wheat wrap and spread 1 tablespoon of the mashed avocado over it. Add a layer of baby spinach leaves and some red bell pepper slices.
Place a portion of the flaked salmon onto the wrap and drizzle with the dill yogurt sauce.
Fold in the sides of the wrap and roll it up tightly. Repeat with the remaining wraps.
Serve immediately and enjoy a delicious and healthy low sodium grilled salmon wrap.
Nutrition Facts
Calories |
1691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.5 g | 129% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 1297 mg | 56% | |
| Total Carbohydrate | 116.3 g | 42% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 14.9 g | ||
| Protein | 87.5 g | 175% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 437 mg | 34% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2020 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
