Low Sodium Grilled Salmon with Herb Butter
Elevate your weeknight dinners with this irresistible recipe for Low Sodium Grilled Salmon with Herb Butter, a heart-healthy twist on a classic favorite. Tender, perfectly grilled salmon fillets are brushed with olive oil for a delicate char and topped with a luxurious homemade herb butter infused with fresh parsley, dill, garlic, lemon juice, and zest. This vibrant combination delivers bold flavors without excess salt, making it ideal for low sodium diets. Ready in just 25 minutes, this dish strikes the perfect balance between gourmet elegance and simplicity and is perfect for serving at dinner parties or enjoying a nourishing family meal. Pair it with seasonal roasted vegetables or a crisp green salad for a complete and wholesome dining experience.
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) salmon fillets
- 4 tablespoons unsalted butter
- 2 tablespoons, finely chopped fresh parsley
- 2 tablespoons, finely chopped fresh dill
- 2 tablespoons lemon juice
- 1 clove, minced garlic
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
Instructions
Remove the salmon fillets from the refrigerator and let them sit at room temperature for about 10 minutes before cooking.
In a small bowl, combine the unsalted butter, fresh parsley, fresh dill, lemon juice, minced garlic, black pepper, and lemon zest. Mix until well combined.
Place the herb butter mixture on a piece of plastic wrap, shape it into a log, and wrap it tightly. Refrigerate for at least 10 minutes to firm up.
Preheat your grill to medium-high heat.
Brush the salmon fillets with olive oil on both sides.
Place the salmon skin-side down on the grill. Cook for about 4-5 minutes per side, depending on the thickness, until the flesh is opaque and flakes easily with a fork.
Remove the salmon from the grill and place on a serving platter. Slice the herb butter into 1/4-inch rounds and place a slice on each hot salmon fillet allowing it to melt slightly.
Serve immediately, garnished with a few fresh dill sprigs and lemon wedges, if desired.
Nutrition Facts
Calories |
1806 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.4 g | 177% | |
| Saturated Fat | 41.1 g | 206% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 561 mg | 24% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 0.9 g | ||
| Protein | 142.7 g | 285% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 166 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
