Low Sodium Grilled Salmon Steak
Elevate your dinner lineup with this flavorful and heart-healthy Low Sodium Grilled Salmon Steak recipe! Perfectly seasoned without excess salt, these tender salmon steaks are infused with a vibrant marinade of olive oil, fresh lemon zest and juice, garlic, and a medley of fragrant herbs like dill, thyme, and parsley. A dash of paprika, ground mustard, and onion powder adds a subtle smoky depth, while a quick 10-minute marination ensures every bite is packed with zesty goodness. Grilled to flaky perfection in just 12 minutes, this easy yet sophisticated dish is ideal for weeknight meals or elegant entertaining. Serve with a squeeze of fresh lemon and your favorite sides for a nutrient-rich, low-sodium delight that's as delicious as it is wholesome. Keywords: low sodium salmon, grilled salmon recipe, healthy salmon steak, herb-marinated salmon.
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Recipe Information
Ingredients
- 4 pieces Salmon steaks
- 2 tablespoons Olive oil
- 1 teaspoon Lemon zest
- 3 tablespoons Fresh lemon juice
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh dill, chopped
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Onion powder
- 1 tablespoon Fresh thyme, chopped
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Ground mustard
Instructions
Preheat the grill to medium-high heat (about 400°F or 200°C).
In a small bowl, combine olive oil, lemon zest, lemon juice, minced garlic, dill, black pepper, paprika, onion powder, thyme, parsley, and ground mustard.
Brush the salmon steaks generously with the prepared marinade, ensuring each piece is well-coated.
Allow the salmon to marinate at room temperature for about 10 minutes to absorb the flavors.
Lightly oil the grill grates to prevent sticking.
Place the salmon steaks on the grill, skin-side down. Cook for about 5-6 minutes per side, or until the fish flakes easily with a fork and is cooked through to your liking.
Remove from the grill and let the salmon rest for a couple of minutes before serving.
Serve the grilled salmon steaks with lemon wedges and optional garnishes like additional fresh herbs or a sprinkle of fresh black pepper.
Nutrition Facts
Calories |
1415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.5 g | 98% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 376 mg | 125% | |
| Sodium | 356 mg | 15% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.4 g | ||
| Protein | 157.7 g | 315% | |
| Vitamin D | 57.0 mcg | 285% | |
| Calcium | 145 mg | 11% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 3371 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
