Low Sodium Grilled Red Peppers
Elevate your meals with this vibrant and heart-healthy recipe for Low Sodium Grilled Red Peppers. Packed with fresh, wholesome ingredients, this dish celebrates the natural sweetness of red bell peppers paired with the zesty tang of lemon juice and aromatic garlic. Grilled to perfection, the peppers gain a delightful smoky char that enhances their flavors, all while remaining sodium-conscious. Finished with a garnish of fresh basil and parsley, this easy-to-make dish is perfect as a side or a light appetizer. Ready in just 25 minutes, it’s a guilt-free way to add color, nutrition, and bold flavor to your table. Perfect for grilling enthusiasts or anyone seeking low-sodium recipe ideas!
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Recipe Information
Ingredients
- 4 medium Red bell peppers
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh lemon juice
- 2 cloves Garlic, minced
- 0.25 teaspoon Ground black pepper
- 0.25 cup Fresh basil leaves
- 0.25 cup Fresh parsley, chopped
Instructions
Preheat your grill to medium-high heat.
Wash and dry the red bell peppers. Cut them in half lengthwise and remove the seeds and membranes.
In a small bowl, mix the extra virgin olive oil, lemon juice, minced garlic, and ground black pepper.
Brush both sides of each red pepper half with the olive oil mixture, ensuring they are well coated.
Place the peppers on the preheated grill, skin side down. Grill for approximately 10-12 minutes, turning once halfway through, until the peppers are slightly charred and tender.
Remove the grilled peppers from the heat and let them cool slightly.
Slice the grilled peppers into strips and transfer them to a serving plate.
Sprinkle the fresh basil leaves and chopped parsley over the peppers before serving.
Serve warm or at room temperature as a delicious and healthy side dish.
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 18.1 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1621 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
