Low Sodium Grilled Prawns with Garlic and Lemon
Fire up the grill for these irresistible Low Sodium Grilled Prawns with Garlic and Lemon—perfect for a healthy yet flavorful seafood dish! This recipe transforms tender, peeled prawns into a smoky, citrus-infused delight with a simple marinade of olive oil, fresh garlic, tangy lemon juice, and a touch of red pepper flakes for gentle heat. The recipe keeps things heart-healthy with minimal sodium, letting the natural sweetness of the prawns take center stage. Quick to prepare and perfect for summer barbecues, these prawns are grilled to perfection in just minutes, then garnished with fresh parsley for a burst of color and herbal brightness. Serve with lemon wedges for an extra pop of zest, and you’ve got a light, elegant dish that’s as easy as it is impressive. Whether for a weeknight dinner or entertaining guests, this dish delivers a perfect balance of freshness and flavor without the extra salt.
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Recipe Information
Ingredients
- 1 pound large prawns, peeled and deveined
- 3 tablespoons extra-virgin olive oil
- 4 cloves fresh garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon black pepper, freshly ground
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
- 8 pieces wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
In a large bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, black pepper, and red pepper flakes to create the marinade.
Add the prawns to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for 15 minutes to allow the flavors to meld.
Preheat the grill to medium-high heat.
Thread the marinated prawns onto the skewers, ensuring they are evenly spaced.
Place the skewers on the preheated grill. Cook for about 2-3 minutes per side or until the prawns turn opaque and are slightly charred.
Once cooked, remove the prawns from the grill and place them on a serving platter.
Sprinkle the grilled prawns with freshly chopped parsley for extra flavor and freshness.
Serve immediately with additional lemon wedges if desired.
Nutrition Facts
Calories |
839 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.0 g | ||
| Protein | 110.3 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 369 mg | 28% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1378 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
