Low Sodium Grilled Portobello Mushrooms
Elevate your plant-based grilling game with these flavorful Low Sodium Grilled Portobello Mushrooms, a heart-healthy recipe that's easy to make and perfect for summer cookouts. These tender portobello caps are marinated in a savory blend of olive oil, balsamic vinegar, garlic, fresh thyme, and rosemary, creating a depth of flavor without the need for added salt. Grilled to perfection with smoky char marks, these mushrooms are finished with a splash of bright lemon juice for a zesty kick. Whether served as a meatless main course or sliced to top salads and sandwiches, this quick and wholesome dish is ready in just 25 minutes and packed with natural goodness to satisfy any palate.
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Recipe Information
Ingredients
- 4 large caps Portobello mushrooms
- 3 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 4 cloves, minced Garlic
- 2 teaspoons Fresh thyme leaves
- 1 teaspoon Fresh rosemary leaves
- 0.5 teaspoon Freshly ground black pepper
- 1 tablespoon Lemon juice
Instructions
Clean the portobello mushrooms by wiping them with a damp cloth. Remove the stems if desired.
In a mixing bowl, whisk together olive oil, balsamic vinegar, minced garlic, thyme, rosemary, and black pepper to create the marinade.
Place the mushrooms in a large resealable plastic bag or a shallow dish. Pour the marinade over the mushrooms, ensuring each cap is thoroughly coated. Seal the bag or cover the dish, and let the mushrooms marinate for at least 15 minutes, or up to 1 hour in the refrigerator for more flavor.
Preheat the grill to medium-high heat.
Once the grill is hot, place the marinated mushrooms, gill side up, on the grill grates.
Grill mushrooms for about 5-7 minutes on each side, or until they are tender and have char marks.
Remove the mushrooms from the grill and drizzle with fresh lemon juice before serving.
Serve as a main dish or slice them up to use as a topping for salads or sandwiches.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 58% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65 mg | 3% | |
| Total Carbohydrate | 32.4 g | 12% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 16.2 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 2270 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
