Low Sodium Grilled Pork Strips
Savor the smoky goodness of **Low Sodium Grilled Pork Strips**, a heart-healthy twist on a summer grilling favorite! This quick and easy recipe uses tender pork loin strips marinated in a zesty blend of lemon juice, olive oil, garlic powder, and fragrant herbs like oregano and paprika—delivering bold flavor without the need for extra salt. Lightly brushed with honey for subtle sweetness and grilled to perfection in just minutes, these juicy pork strips boast a delicious char while staying moist on the inside. Perfect for anyone seeking low-sodium meal ideas, this versatile dish pairs beautifully with grilled vegetables or a crisp green salad for a wholesome, satisfying dinner. Enjoy guilt-free grilling with this delectable, family-friendly recipe!
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Recipe Information
Ingredients
- 1 pound Pork tenderloin
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 tablespoon Honey
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Begin by slicing the pork tenderloin into thin strips, approximately a quarter of an inch thick. This ensures quick cooking and thorough marination.
In a large mixing bowl, combine olive oil, lemon juice, garlic powder, onion powder, ground black pepper, paprika, dried oregano, honey, and red pepper flakes if using. Mix well to create the marinade.
Add the pork strips to the bowl, ensuring each strip is well coated in the marinade. Cover the bowl with plastic wrap and let the pork marinate in the refrigerator for at least 30 minutes, ideally up to 2 hours for maximum flavor.
Preheat your grill to medium-high heat. Use a grill brush to clean any residue off the grates and lightly oil the grates to prevent sticking.
Remove the pork strips from the marinade, allowing any excess to drip off, and place them directly on the hot grill.
Grill the pork strips for about 3-4 minutes on each side, or until they reach an internal temperature of 145°F and have a nice char with cooked-through appearance.
Once cooked, remove the pork strips from the grill and transfer them to a clean plate.
Allow the pork strips to rest for 5 minutes before serving. This helps retain the juices and ensures a tender bite.
Serve the low sodium grilled pork strips with your favorite sides such as a fresh green salad or grilled vegetables for a complete meal.
Nutrition Facts
Calories |
961 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 1546 mg | 67% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 18.3 g | ||
| Protein | 113.1 g | 226% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 66 mg | 5% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2264 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
