Low Sodium Grilled Pork Loin
Discover the deliciously healthy twist on a classic favorite with our Low Sodium Grilled Pork Loin recipe. Perfect for those watching their salt intake, this dish features a tender pork loin marinated in a fragrant blend of fresh rosemary, thyme, garlic, and zesty lemon, lightly sweetened with honey and balanced with a touch of black pepper. Grilled to juicy perfection, this recipe offers bold flavors without relying on sodium, and the simple yet elegant preparation makes it ideal for weeknight dinners or backyard cookouts. With only 15 minutes of prep time and a quick 30 minutes on the grill, this heart-healthy, low-sodium pork loin is a crowd-pleaser that’s easy to whip up and serve. Pair it with your favorite fresh sides for a wholesome meal the whole family will love.
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Recipe Information
Ingredients
- 1.5 pounds Pork loin
- 2 tablespoons Olive oil
- 3 medium Garlic cloves
- 2 tablespoons Fresh rosemary
- 1 tablespoon Fresh thyme
- 1 teaspoon Lemon zest
- 0.5 teaspoon Black pepper
- 1 tablespoon Honey
Instructions
Begin by preparing the marinade. In a small bowl, finely mince the garlic cloves and chop the fresh rosemary and thyme.
Combine the minced garlic, chopped herbs, olive oil, lemon zest, black pepper, and honey in the bowl. Mix well to create a marinade.
Place the pork loin in a shallow dish or a resealable plastic bag. Pour the marinade over the pork loin, ensuring it is well covered. Seal the bag or cover the dish with plastic wrap.
Refrigerate the marinating pork for at least 1 hour, or up to overnight for more flavor.
Preheat your grill to medium-high heat. Once heated, oil the grill grates lightly to prevent sticking.
Remove the pork loin from the marinade, allowing the excess to drip off. Place the pork loin on the preheated grill.
Grill the pork loin for approximately 12-15 minutes per side, ensuring to turn it only once. Use a meat thermometer to check the internal temperature, which should read 145°F (63°C) when done.
Once cooked through, remove the pork loin from the grill and let it rest for about 5 minutes. This helps retain the juices.
Slice the pork loin into 1/2 inch thick pieces and serve immediately. Enjoy your flavorful low sodium grilled pork loin!
Nutrition Facts
Calories |
1992 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.3 g | 158% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 538 mg | 179% | |
| Sodium | 427 mg | 19% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 17.3 g | ||
| Protein | 184.9 g | 370% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 2978 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
