Low Sodium Grilled Plantains with Lime and Honey Glaze
Experience a burst of tropical flavor with our Low Sodium Grilled Plantains with Lime and Honey Glaze, a healthier twist on this Caribbean-inspired delight. This simple yet elegant recipe showcases naturally sweet plantains, caramelized to perfection on the grill, and elevated with a zesty lime and honey glaze infused with warm notes of cinnamon and cumin. With minimal prep time and low sodium, it’s an ideal option for heart-healthy diets or anyone seeking a guilt-free treat. Fresh cilantro adds a vibrant finish, making this dish as visually stunning as it is delicious. Perfect as a side dish or a snack, these grilled plantains are sure to impress at your next barbecue or family gathering.
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Recipe Information
Ingredients
- 4 ripe plantains
- 2 tablespoons olive oil
- 3 tablespoons honey
- 2 tablespoons lime juice
- 1 teaspoon lime zest
- 0.5 teaspoon cumin
- 0.5 teaspoon cinnamon
- 2 tablespoons fresh cilantro
- 0.25 teaspoon salt substitute
Instructions
Preheat your grill to medium-high heat.
Peel the plantains and slice them into 1/2-inch thick diagonal slices for optimal grilling surface.
In a bowl, mix the olive oil, honey, lime juice, lime zest, cumin, and cinnamon until well combined.
Brush each plantain slice with the glaze mixture, ensuring even coverage on both sides.
Lightly oil the grill grates or use a grill pan to prevent sticking.
Place the plantain slices on the grill and cook for about 3-4 minutes per side, or until they are caramelized and have visible grill marks.
Remove the plantains from the grill and lightly sprinkle them with the salt substitute to enhance the flavor without adding sodium.
Garnish with freshly chopped cilantro before serving for a burst of freshness.
Serve immediately as a delicious side dish or a healthy snack, enjoying the warm sweetness and lime zing of the glaze.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 62.5 g | 23% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 27.8 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 840 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
