Low Sodium Grilled Plantain with Lime and Chili
Turn up the flavor without turning up the salt with this Low Sodium Grilled Plantain with Lime and Chili recipe! Perfectly ripe plantains are sliced and brushed with a bold blend of olive oil, chili powder, paprika, and black pepper before hitting the grill for a golden caramelized finish. A fresh drizzle of zesty lime juice and a sprinkle of vibrant cilantro take these sweet and smoky plantain slices to mouthwatering new heights. With just 30 minutes from prep to plate, this easy, heart-healthy dish makes a fantastic appetizer or side that’s loaded with flavor and naturally low in sodium. Ideal for summer barbecues or a tropical-inspired meal, these grilled plantains are proof that cutting back on salt doesn’t mean compromising on taste!
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Recipe Information
Ingredients
- 3 whole ripe plantains
- 2 tablespoons olive oil
- 1 whole lime
- 1 teaspoon ground chili powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 tablespoons fresh cilantro
Instructions
Preheat your grill to medium heat (about 350°F).
Peel the plantains by cutting off the ends and slicing along the length of the plantain, then removing the skin.
Cut each plantain into diagonal slices about 1/2-inch thick.
In a small bowl, mix the olive oil, ground chili powder, black pepper, and paprika.
Brush the sliced plantains with the spiced olive oil mixture on all sides.
Place the plantain slices on the preheated grill. Cook for about 6-8 minutes on each side, or until they are golden brown and slightly charred.
While the plantains are grilling, chop the fresh cilantro and juice the lime.
Once the plantains are cooked, remove them from the grill and arrange them on a serving platter.
Drizzle the lime juice over the grilled plantains and sprinkle with the chopped cilantro.
Serve immediately as a low sodium appetizer or side dish.
Nutrition Facts
Calories |
1019 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 201.1 g | 73% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 91.3 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 3187 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
