Low Sodium Grilled Okra with Lemon and Garlic
Elevate your summer grilling game with this vibrant and healthy recipe for **Low Sodium Grilled Okra with Lemon and Garlic**. Perfect for those seeking a flavorful yet heart-conscious dish, this recipe combines fresh okra with the zing of lemon juice and zest, the aromatic richness of garlic, and a subtle hint of black pepper. Tossed in olive oil and grilled to golden perfection, the okra develops a delicious char that enhances its natural earthiness. A final sprinkle of fresh parsley adds a burst of freshness and color, making this side dish as eye-catching as it is delicious. Ready in just 20 minutes, this low-sodium recipe is a fast and nutritious option for a backyard barbecue or weeknight dinner. Whether you're looking for a unique way to enjoy your veggies or a savory complement to your main course, this grilled okra delivers bold flavor with less salt.
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Recipe Information
Ingredients
- 1 pound fresh okra
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 3 minced garlic cloves
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Rinse the okra thoroughly under cool water and pat dry with a clean kitchen towel.
Trim the stem ends of the okra, but do not cut into the pods.
In a medium mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, and black pepper.
Add the okra to the bowl, tossing it gently to ensure all pods are well coated with the marinade.
Preheat your grill to medium-high heat.
Using a grill basket or threading the okra on skewers to prevent them from falling through the grill grates, arrange the okra evenly.
Grill the okra for about 4-5 minutes on each side, turning occasionally, until they are tender and charred in spots.
Transfer the grilled okra to a serving platter.
Sprinkle the fresh parsley over the grilled okra for a burst of color and flavor.
Serve immediately as a side dish or a main dish with a side of your choice.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39 mg | 2% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 7.6 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 410 mg | 32% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1507 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
