Low Sodium Grilled New York Strip Steak
Savor the perfect balance of bold flavors and heart-healthy eating with this Low Sodium Grilled New York Strip Steak recipe. This juicy and tender steak is seasoned with a fragrant blend of black pepper, garlic powder, onion powder, smoked paprika, dried thyme, and ground mustard—delivering a robust taste without relying on salt. Brushed with olive oil to enhance its rich, smoky char, the steak is grilled to perfection and finished with a zesty squeeze of fresh lemon juice and a garnish of vibrant parsley. This quick and easy recipe, ready in just 25 minutes, is ideal for dinner nights when you crave a restaurant-quality dish that’s light on sodium but heavy on flavor. Pair it with your favorite low-sodium sides for a guilt-free indulgence!
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Recipe Information
Ingredients
- 2 pieces New York strip steaks
- 2 tablespoons Olive oil
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Ground mustard
- 1 piece Lemon
- 2 tablespoons chopped Fresh parsley
Instructions
Remove the New York strip steaks from the refrigerator and let them sit at room temperature for about 30 minutes before cooking.
In a small bowl, combine the black pepper, garlic powder, onion powder, smoked paprika, dried thyme, and ground mustard.
Brush the steaks with olive oil on both sides to ensure they don't stick to the grill.
Rub the seasoning mixture evenly over both sides of the steaks, pressing it in to adhere.
Preheat your grill to high heat, around 450-500°F (230-260°C).
Once the grill is hot, place the steaks on the grill. Cook for about 4-5 minutes on each side for medium-rare, or longer to your desired level of doneness.
After grilling, remove the steaks from the grill and let them rest for about 5 minutes.
Squeeze the juice of the lemon over the steaks while they rest.
Sprinkle the steaks with freshly chopped parsley before serving.
Serve the steaks hot, paired with your choice of low-sodium sides.
Nutrition Facts
Calories |
1304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.8 g | 127% | |
| Saturated Fat | 34.5 g | 172% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 163 mg | 7% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 1.8 g | ||
| Protein | 92.2 g | 184% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1178 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
