Low Sodium Grilled Mediterranean Meat Skewers
Savor the vibrant, heart-healthy flavors of the Mediterranean with these Low Sodium Grilled Mediterranean Meat Skewers. Perfect for a wholesome weeknight dinner or a summer barbecue, this recipe combines tender, marinated chicken breast with a rainbow of fresh vegetables like zucchini, bell peppers, and red onion. Infused with a zesty marinade of olive oil, lemon juice, garlic, and fragrant spices like oregano and cumin, these skewers are packed with flavor despite their low sodium content. Grilled to perfection in just 12 minutes, they’re both quick to make and irresistibly delicious. Serve these skewers with a sprinkle of fresh parsley for a pop of color and freshness, and enjoy a healthy, satisfying dish that’s sure to impress!
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Recipe Information
Ingredients
- 1 pound Boneless skinless chicken breast
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 1 medium Red onion
- 1 medium Zucchini
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 minced Garlic cloves
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Ground cumin
- 2 tablespoons Fresh parsley
- 10 pieces Wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent burning during grilling.
Cut the chicken breast into 1-inch cubes and set aside.
Chop the red and green bell peppers into 1-inch pieces, slice the red onion into wedges, and slice the zucchini into thick half-moons.
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, black pepper, and cumin.
Add the chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 20 minutes to allow the flavors to meld.
Preheat the grill to medium-high heat.
Thread the marinated chicken cubes onto the soaked skewers, alternating with pieces of red and green bell peppers, red onion, and zucchini.
Place the skewers on the preheated grill and cook for 12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and charred.
Remove the skewers from the grill and garnish with freshly chopped parsley.
Serve immediately and enjoy your delicious low sodium Mediterranean meat skewers.
Nutrition Facts
Calories |
1268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 2187 mg | 95% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 28.4 g | ||
| Protein | 132.8 g | 266% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2374 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
