Low Sodium Grilled Meatballs
Transform your backyard barbecue or weeknight dinner into a flavorful yet heart-healthy feast with these Low Sodium Grilled Meatballs. Made with a blend of lean ground beef and pork, these juicy meatballs are seasoned with aromatic garlic, fresh parsley, and a medley of Italian-inspired herbs like oregano and basil, bringing incredible depth to every bite without relying on extra salt. Unsalted breadcrumbs and a sprinkle of Parmesan cheese provide the perfect balance of texture and richness, while a light brush of olive oil ensures a beautifully charred exterior on the grill. Ready in just 35 minutes, these tender meatballs are ideal for those seeking a low-sodium alternative without sacrificing taste. Serve them with your favorite healthy side dishes or a tangy dipping sauce for a meal that’s equal parts nutritious and satisfying. Perfect for meal prepping, family dinners, or summer cookouts, these meatballs are a must-try!
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Recipe Information
Ingredients
- 1 pound ground beef (85% lean)
- 0.5 pound ground pork
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 0.5 cup unsalted breadcrumbs
- 1 large egg
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried basil
- 1 tablespoon olive oil
Instructions
Preheat the grill to medium-high heat.
In a large bowl, combine the ground beef, ground pork, chopped onion, minced garlic, and unsalted breadcrumbs.
Add the egg, grated Parmesan cheese, and chopped fresh parsley to the meat mixture, then stir until well combined.
Season the mixture with black pepper, dried oregano, and dried basil. Mix again to ensure all ingredients are evenly distributed.
Using your hands, form the mixture into golf ball-sized meatballs, approximately 1.5 inches in diameter.
Brush each meatball lightly with olive oil to prevent sticking on the grill.
Place the meatballs on the preheated grill. Cook for about 7-8 minutes, turning occasionally to ensure even cooking on all sides, until the internal temperature reaches 160°F (71°C).
Remove the meatballs from the grill and let them rest for a few minutes before serving.
Serve the grilled meatballs warm with your favorite low sodium sides or dipping sauce.
Nutrition Facts
Calories |
2155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.6 g | 188% | |
| Saturated Fat | 54.5 g | 272% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 749 mg | 250% | |
| Sodium | 1345 mg | 58% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 8.3 g | ||
| Protein | 159.4 g | 319% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 527 mg | 41% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 1578 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
