Low Sodium Grilled Meatball Skewers
Savor the irresistible flavors of these Low Sodium Grilled Meatball Skewers, a healthy yet delicious take on classic barbecue fare. Made with lean ground turkey seasoned with aromatic garlic and onion powders, dried herbs, and a touch of black pepper, these meatballs are both light and flavorful. Paired with vibrant, fire-kissed vegetables like red bell peppers, zucchini, and cherry tomatoes, each skewer offers a colorful, nutrient-packed feast. The grilling process not only enhances the natural flavors but also imparts a subtle smokiness, while the low sodium profile makes this recipe heart-healthy and guilt-free. Perfect for summer cookouts, weeknight dinners, or meal prepping, these skewers are easy to prepare, require just 30 minutes of prep, and serve as a wholesome and visually stunning main course.
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Black pepper
- 1 large Egg
- 0.5 cup Plain breadcrumbs
- 2 tablespoons Olive oil
- 1 large Red bell pepper
- 1 large Green zucchini
- 12 pieces Cherry tomatoes
- 8 pieces Wooden skewers
Instructions
Preheat your grill to medium-high heat, approximately 400°F (200°C).
Soak the wooden skewers in water for at least 20 minutes to prevent burning.
In a large mixing bowl, combine the ground turkey, garlic powder, onion powder, oregano, basil, and black pepper. Add the egg and breadcrumbs, and mix thoroughly until all the ingredients are well integrated.
Shape the meat mixture into small, evenly sized meatballs, roughly 1 inch in diameter.
Chop the red bell pepper and zucchini into 1-inch pieces to match the size of the meatballs.
Thread the meatballs, bell pepper pieces, zucchini pieces, and cherry tomatoes onto the soaked skewers, alternating between them for variety and balance.
Brush each skewer lightly with olive oil to prevent sticking and to add a slight crust to the grill.
Place the skewers on the preheated grill and cook for 10 minutes on one side. Turn them over and cook for another 10 minutes, or until the meatballs are cooked through and vegetables are tender.
Remove the skewers from the grill and let them rest for a few minutes. Serve hot as a delightful and healthy meal.
Nutrition Facts
Calories |
1386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.3 g | 94% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 542 mg | 180% | |
| Sodium | 911 mg | 40% | |
| Total Carbohydrate | 73.9 g | 27% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 20.0 g | ||
| Protein | 107.3 g | 215% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 236 mg | 18% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1716 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
