Low Sodium Grilled Meat with Caramelized Onions
Elevate your next grilling session with this mouthwatering recipe for Low Sodium Grilled Meat with Caramelized Onions—a perfect choice for a flavorful yet heart-healthy meal. With your choice of beef, chicken, or pork steaks, these succulent cuts are marinated in a blend of olive oil, aromatic garlic powder, smoky paprika, and optional fresh herbs, infusing the meat with layers of simple yet bold taste. The dish is crowned with a decadent topping of slow-cooked caramelized onions, enriched with a hint of honey and balsamic vinegar for a luxurious sweet-savory balance. Quick to prepare with a total time of under an hour, this recipe strikes a perfect harmony between health-conscious eating and indulgent cooking. Perfect for special occasions or weeknight dinners, serve it alongside roasted veggies or a crisp salad for a complete and satisfying meal. Keywords: low sodium recipe, grilled meat, caramelized onions, heart-healthy dinner, easy grilling recipe.
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Recipe Information
Ingredients
- 4 pieces Beef, chicken, or pork steaks (your choice, cut to about 1 inch thick)
- 4 tablespoons Olive oil
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 2 teaspoons Fresh thyme or rosemary (optional)
- 2 pieces Large onions, thinly sliced
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Honey
- 0.5 teaspoon Freshly ground black pepper
Instructions
In a small bowl, mix 2 tablespoons of olive oil, black pepper, garlic powder, paprika, and fresh herbs if using.
Rub this mixture evenly on all sides of the meat pieces. Let the meat marinate at room temperature for about 20 minutes.
While the meat is marinating, heat the remaining 2 tablespoons of olive oil in a large skillet over medium-low heat.
Add the sliced onions to the skillet and cook slowly, stirring occasionally, for about 20 minutes or until they are softened and deeply caramelized.
Stir in the balsamic vinegar and honey with the onions, cooking for another 3 to 5 minutes until the mixture is well combined and thickened. Season with freshly ground black pepper. Remove from heat and set aside.
Preheat your grill to medium-high. Once hot, grill the meat for about 5-7 minutes on each side, or until the internal temperature reaches at least 145°F (for medium rare) to 160°F (for well done), depending on your preference and the type of meat used.
Once cooked, remove the meat from the grill and let it rest for a few minutes to allow juices to redistribute.
Serve the grilled meat topped with the caramelized onions.
Nutrition Facts
Calories |
1826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.9 g | 170% | |
| Saturated Fat | 38.8 g | 194% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 315 mg | 14% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 35.9 g | ||
| Protein | 104.9 g | 210% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 187 mg | 14% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 2154 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
