Low Sodium Grilled Meat Patties
Elevate your burger game with these flavorful Low Sodium Grilled Meat Patties, a healthier twist on a backyard classic. Combining ground beef and lean ground turkey, these patties are seasoned with garlic, onion, black pepper, oregano, and a splash of low-sodium Worcestershire sauce for robust, savory goodness without the excess salt. Chopped fresh parsley adds a bright, herbal kick, while olive oil keeps them juicy and ensures perfect grill marks. Quick to prepare in just 15 minutes, these patties cook up in 10 minutes flat, making them a perfect choice for busy weeknights or weekend gatherings. Serve on toasted whole-grain buns, layered with crisp lettuce and juicy tomatoes, for a satisfying and heart-friendly meal. Pair with your favorite low-sodium sides and enjoy a guilt-free indulgence that’s big on taste and perfect for healthy eating.
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Recipe Information
Ingredients
- 1 pound Ground beef (80/20 blend)
- 0.5 pound Ground turkey
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 1 tablespoon Worcestershire sauce (low sodium)
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Olive oil
- 4 Lettuce leaves
- 8 slices Sliced tomatoes
- 4 Whole grain burger buns
Instructions
In a large bowl, combine the ground beef and ground turkey. Mix lightly but thoroughly using your hands.
Add garlic powder, onion powder, black pepper, dried oregano, Worcestershire sauce, and chopped parsley to the meat mixture. Mix until all ingredients are well incorporated.
Divide the mixture into four equal portions and shape them into patties, approximately ¾ inch thick.
Brush each patty with olive oil on both sides to prevent sticking during grilling.
Preheat the grill to medium-high heat, about 375°F (190°C).
Place the patties on the grill and cook for 4-5 minutes on the first side, then flip and cook for an additional 4-5 minutes on the other side, until fully cooked through to an internal temperature of 160°F (71°C).
While the patties are grilling, lightly toast the burger buns on the grill until they are golden brown.
Assemble the grilled patties onto the toasted buns and top each with lettuce leaves and sliced tomatoes.
Serve immediately, accompanied by your favorite low-sodium sides.
Nutrition Facts
Calories |
2473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.1 g | 176% | |
| Saturated Fat | 45.5 g | 228% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 482 mg | 161% | |
| Sodium | 2079 mg | 90% | |
| Total Carbohydrate | 167.4 g | 61% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 27.5 g | ||
| Protein | 149.8 g | 300% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 338 mg | 26% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 2086 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
