Low Sodium Grilled Marinated Steak
Savor the rich, smoky flavors of this Low Sodium Grilled Marinated Steak, a perfect choice for anyone seeking a heart-healthy yet indulgent dish. Lean beef steak, such as sirloin or flank, is soaked in a vibrant, low-sodium marinade made with olive oil, fresh lemon juice, soy sauce, balsamic vinegar, and fragrant rosemary. A touch of garlic, black pepper, and paprika adds depth and warmth, creating a balanced, gourmet flavor. Grilled to perfection on medium-high heat, the steak develops a tantalizing char while remaining tender and juicy. This recipe is quick to prepare, with only 10 minutes of prep time, and ideal for gatherings or weeknight dinners. Serve sliced against the grain for easy plating and enhance it with fresh sides like grilled vegetables or a crisp salad. Perfect for those following a low-sodium diet, this dish proves that flavor doesn’t need to be sacrificed for health-conscious cooking!
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Recipe Information
Ingredients
- 1 pound Lean beef steak (such as sirloin or flank)
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 3 tablespoons Low sodium soy sauce
- 1 tablespoon Balsamic vinegar
- 2 cloves Garlic clove, minced
- 1 tablespoon Fresh rosemary, chopped
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Instructions
In a medium bowl, combine olive oil, fresh lemon juice, low sodium soy sauce, balsamic vinegar, minced garlic, fresh rosemary, black pepper, and paprika to create the marinade.
Place the steak in a large resealable plastic bag or shallow dish.
Pour the marinade over the steak, ensuring it is well-coated.
Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for best results, allowing the flavors to infuse into the meat.
Preheat your grill to medium-high heat.
Remove the steak from the marinade and let any excess drip off. Discard the remaining marinade.
Place the steak on the preheated grill and cook for 5-7 minutes on each side for medium-rare, or longer depending on your preferred level of doneness.
Remove the steak from the grill and let it rest for 5 minutes to allow the juices to redistribute throughout the meat.
Slice the steak against the grain into thin strips and serve immediately.
Nutrition Facts
Calories |
1213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.2 g | 95% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 2009 mg | 87% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 3.5 g | ||
| Protein | 123.2 g | 246% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1802 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
