Low Sodium Grilled Lamb Skewers
Savor the bold and herbaceous flavors of these Low Sodium Grilled Lamb Skewers, a healthy and satisfying option for your next BBQ or weeknight meal. Featuring tender cubes of marinated lamb infused with olive oil, fresh rosemary, garlic, and a zesty hint of lemon, these skewers celebrate deliciousness without relying on excess salt. Vibrant vegetables like bell peppers, red onion, and cherry tomatoes add a pop of color and smoky sweetness as they char beautifully on the grill. With minimal prep time and a quick 15-minute cook, this easy recipe is perfect for busy cooks seeking a low sodium yet flavorful dish. Garnished with fresh mint and served alongside a crisp salad or light couscous, these skewers are an irresistible way to enjoy a Mediterranean-inspired feast.
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Recipe Information
Ingredients
- 1.5 pounds Lamb shoulder or leg, cut into 1-inch cubes
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice, freshly squeezed
- 2 tablespoons Fresh rosemary, finely chopped
- 3 Garlic cloves, minced
- 1 teaspoon Ground black pepper
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 1 Red onion, cut into wedges
- 2 Bell peppers (assorted colors), cut into 1-inch pieces
- 1 cup Cherry tomatoes
- 2 tablespoons Fresh mint leaves, for garnish
Instructions
In a large bowl, mix together olive oil, lemon juice, rosemary, minced garlic, black pepper, cumin powder, and paprika to create a marinade.
Add the lamb cubes to the marinade, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Thread the marinated lamb cubes onto skewers, alternating with red onion wedges, bell pepper pieces, and cherry tomatoes.
Place the skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally, until the lamb is browned on the outside and reaches your desired level of doneness inside.
Remove the skewers from the grill and let them rest for a few minutes.
Garnish with fresh mint leaves before serving.
Serve the lamb skewers with a side of your choice such as a fresh salad or couscous.
Nutrition Facts
Calories |
2243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 179.9 g | 231% | |
| Saturated Fat | 61.1 g | 306% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 510 mg | 170% | |
| Sodium | 502 mg | 22% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 16.3 g | ||
| Protein | 128.4 g | 257% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 2758 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
