Low Sodium Grilled Herb-Crusted Lamb Chops
Elevate your grilling game with these Low Sodium Grilled Herb-Crusted Lamb Chops—an irresistible blend of bold flavors and health-conscious ingredients. Perfect for a sophisticated yet easy dinner, this recipe features tender lamb chops coated in a fragrant mixture of fresh rosemary, thyme, parsley, garlic, and zesty lemon. With olive oil bringing everything together, this herb crust locks in moisture and creates a deliciously crisp exterior when grilled to perfection. Ready in just 30 minutes, these lamb chops are ideal for those seeking a sodium-friendly, protein-rich meal that is bursting with Mediterranean-inspired aroma. Serve them warm, topped with extra herbs for a visually stunning dish that’s sure to impress! Keywords: low sodium lamb chops, herb-crusted lamb, grilled lamb recipe, healthy dinner ideas, quick lamb recipes.
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Recipe Information
Ingredients
- 8 pieces Lamb chops
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 2 tablespoons Fresh parsley
- 3 large Garlic cloves
- 1 teaspoon Lemon zest
- 1 teaspoon Black pepper
- 3 tablespoons Olive oil
Instructions
Rinse and pat dry the lamb chops. Trim any excess fat if needed and set them aside in a shallow dish.
Finely chop the fresh rosemary, thyme, and parsley. Place them in a small mixing bowl.
Mince the garlic cloves and add them to the bowl with the herbs.
Add the lemon zest and black pepper to the herb mix. Stir well to combine all the ingredients.
Pour the olive oil over the lamb chops and rub them to ensure they are evenly coated.
Sprinkle the herb mixture evenly over both sides of the lamb chops, pressing gently to adhere.
Cover the lamb chops with plastic wrap and let them marinate at room temperature for 20 minutes.
Preheat your grill to medium-high heat, ensuring the grates are clean.
Once the grill is hot, place the lamb chops on the grill. Cook for about 4-5 minutes on each side for medium-rare, or longer for your desired level of doneness.
Remove the lamb chops from the grill and let them rest for 5 minutes before serving.
Serve the lamb chops warm, garnished with extra sprigs of fresh herbs if desired.
Nutrition Facts
Calories |
3931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 327.8 g | 420% | |
| Saturated Fat | 128.9 g | 644% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 993 mg | 331% | |
| Sodium | 882 mg | 38% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.2 g | ||
| Protein | 233.0 g | 466% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 3318 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
