Low Sodium Grilled Ham with Honey Mustard Glaze
Take your grilling game to new heights with this flavorful and heart-healthy recipe for Low Sodium Grilled Ham with Honey Mustard Glaze. Perfect for summer cookouts or weeknight dinners, this dish features tender low sodium ham steaks brushed with a vibrant glaze made from honey, Dijon mustard, apple cider vinegar, fresh rosemary, and a dash of garlic powder. The combination of sweet and savory flavors creates a caramelized glaze while the grill infuses the ham with delicious smoky char marks. With just 10 minutes of prep and 15 minutes to cook, this quick yet elegant recipe is ideal for a low-sodium diet without sacrificing flavor. Serve it warm with a sprinkle of fresh rosemary for an irresistibly fragrant presentation that'll impress your guests!
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Recipe Information
Ingredients
- 2 pieces low sodium ham steak
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 0.25 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- 1 teaspoon fresh rosemary
- 0.5 teaspoon garlic powder
Instructions
Preheat your grill to medium-high heat.
In a small bowl, combine the honey, Dijon mustard, apple cider vinegar, black pepper, olive oil, minced fresh rosemary, and garlic powder. Stir until all ingredients are well combined.
Brush one side of each ham steak with the honey mustard glaze, ensuring an even coat.
Place the ham steaks glaze-side down on the preheated grill. Cook for approximately 5-7 minutes.
While the first side is grilling, brush the exposed side of the ham steaks with more honey mustard glaze.
Flip the ham steaks and grill the other side for an additional 5-7 minutes, or until the ham is heated through and has nice grill marks.
Remove the ham steaks from the grill and allow them to rest for a few minutes before serving.
Serve the grilled ham steaks warm, optionally garnished with additional fresh rosemary for a touch of elegance.
Nutrition Facts
Calories |
629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1655 mg | 72% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 53.7 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 565 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
