Low Sodium Grilled Ham and Cheese Sandwich
Elevate your lunchtime favorites with this irresistible Low Sodium Grilled Ham and Cheese Sandwich, a healthier twist on the classic comfort food. Crafted with low-sodium whole grain bread, tender slices of low-sodium cooked ham, and creamy low-sodium cheddar cheese, this recipe is ideal for those seeking heart-healthy options without sacrificing flavor. A slather of tangy Dijon mustard, crisp lettuce, and juicy fresh tomato slices add a burst of freshness and zest to every bite. Grilled to perfection in unsalted butter, each sandwich boasts a golden, crispy crust and gooey melted cheese center. Perfect for a quick lunch or casual dinner, this easy-to-make, low-sodium sandwich is ready in just 20 minutes and pairs wonderfully with a side salad or veggie sticks for a wholesome meal.
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Recipe Information
Ingredients
- 4 slices low-sodium whole grain bread
- 4 slices low-sodium cooked ham
- 4 slices low-sodium cheddar cheese
- 2 tablespoons unsalted butter
- 2 teaspoons Dijon mustard
- 2 leaves lettuce
- 1 small fresh tomato
Instructions
Start by preparing all ingredients. Slice the fresh tomato into thin slices and set aside.
Lay out four slices of low-sodium whole grain bread on a flat surface.
Spread 1/2 teaspoon of Dijon mustard on each slice of bread.
Place one slice of low-sodium cheddar cheese on top of each mustard-covered bread slice.
Layer two slices of low-sodium cooked ham on top of the cheese on two of the bread slices.
Add a leaf of lettuce and several slices of fresh tomato on top of the ham.
Top with the remaining bread, cheese side down, to form two sandwiches.
Heat a non-stick skillet over medium heat and add 1 tablespoon of unsalted butter to the pan.
Once the butter is melted and starts to foam, carefully place the sandwiches in the skillet. Cook for about 3-4 minutes on one side, until golden brown and crispy.
Carefully flip the sandwiches and add the remaining tablespoon of unsalted butter to the skillet.
Cook the second side for another 3-4 minutes, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.
Remove the sandwiches from the skillet, let them rest for a minute, then slice each sandwich in half and serve warm.
Nutrition Facts
Calories |
1284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.8 g | 95% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 918 mg | 40% | |
| Total Carbohydrate | 89.5 g | 33% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 11.6 g | ||
| Protein | 72.6 g | 145% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1024 mg | 79% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 919 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
