Low Sodium Grilled Haloumi with Lemon and Fresh Herbs
Indulge in the perfect harmony of flavors with this **Low Sodium Grilled Haloumi with Lemon and Fresh Herbs** recipe—a light, Mediterranean-inspired dish that’s big on taste and low on salt. Featuring perfectly grilled slabs of golden-brown Haloumi cheese, this recipe balances the richness of the cheese with a zesty lemon marinade and the refreshing brightness of fresh parsley and mint. A dash of chili flakes adds a subtle kick, while a quick 10-minute prep and cook time keeps things simple and effortless. Ideal as a standout appetizer, side dish, or even a light main course, this dish is garnished with vibrant herbs and extra lemon zest for maximum flavor. Perfect for health-conscious foodies, it’s a delightful way to enjoy bold, savory bites with minimal sodium—proof that low-sodium eating can still pack a flavorful punch!
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Recipe Information
Ingredients
- 8 oz Haloumi cheese
- 1 large Lemon
- 2 tbsp Fresh parsley
- 1 tbsp Fresh mint
- 2 tbsp Olive oil
- 0.25 tsp Black pepper
- 0.5 tsp Chili flakes
Instructions
Slice the Haloumi cheese into 1/2 inch thick slabs and set aside.
Zest the lemon and then juice it completely into a bowl; reserve both zest and juice.
Chop the fresh parsley and mint finely and set aside.
In a small bowl, combine olive oil, lemon juice, black pepper, and chili flakes. Whisk well to combine.
Preheat a grill pan over medium-high heat.
Brush the Haloumi slices with the olive oil and lemon mixture on both sides.
Place the Haloumi slices on the hot grill pan and cook for 3-4 minutes on each side until they are golden brown and have grill marks.
Remove from the pan and place on a serving platter.
Sprinkle the grilled Haloumi with lemon zest, chopped parsley, and mint.
Serve immediately with any remaining lemon and olive oil mixture drizzled over the top for added flavor.
Nutrition Facts
Calories |
1013 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.6 g | 115% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 202 mg | 67% | |
| Sodium | 5020 mg | 218% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 3.1 g | ||
| Protein | 50.1 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1668 mg | 128% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 377 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
