Low Sodium Grilled Halloumi Burger
Elevate your burger game with this Low Sodium Grilled Halloumi Burger, a hearty and health-conscious alternative to traditional burgers. Perfectly grilled halloumi cheese takes center stage with its rich, golden texture, complemented by layers of fresh spinach, juicy tomato slices, and sweet red onion. Nestled in toasted whole wheat buns, these burgers are finished with a tangy balsamic glaze and a sprinkle of oregano and black pepper for vibrant Mediterranean-inspired flavors. Quick and easy to prepare, this low-sodium recipe provides a mouthwatering balance of indulgence and wellness, ideal for vegetarians or anyone looking to enjoy a wholesome yet satisfying meal. Serve them fresh and warm for an unforgettable burger experience.
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Recipe Information
Ingredients
- 250 grams Halloumi cheese
- 4 Whole wheat burger buns
- 2 Large tomatoes
- 1 Red onion
- 2 cups Fresh spinach leaves
- 1 tablespoon Olive oil
- 2 tablespoons Balsamic glaze
- 2 tablespoons Unsalted butter
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
Instructions
Slice the halloumi cheese into 8 even slices.
Core and slice the tomatoes into thick slices, and thinly slice the red onion.
Preheat a grill pan over medium heat and lightly brush with olive oil.
Grill the halloumi slices for 2-3 minutes on each side until they have grill marks and are golden brown.
Meanwhile, melt butter in a separate pan and lightly toast the whole wheat buns until golden.
Remove buns from heat and set aside.
On the bottom halves of the buns, layer fresh spinach leaves, two slices of grilled halloumi, a tomato slice, a few rings of red onion, and a drizzle of balsamic glaze.
Top with a pinch of black pepper and oregano to enhance the flavors.
Cover with the top half of the buns.
Serve immediately while the halloumi is warm and enjoy your healthy low-sodium grilled halloumi burgers.
Nutrition Facts
Calories |
2190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.0 g | 168% | |
| Saturated Fat | 76.8 g | 384% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 2098 mg | 91% | |
| Total Carbohydrate | 169.9 g | 62% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 57.2 g | ||
| Protein | 101.6 g | 203% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2830 mg | 218% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1864 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
