Low Sodium Grilled Greens with Lemon and Garlic
Elevate your side dish game with this vibrant and heart-healthy recipe for Low Sodium Grilled Greens with Lemon and Garlic. Featuring a medley of nutrient-packed broccoli florets, tender asparagus spears, and robust kale leaves, this dish is lightly charred to perfection on the grill, giving it a smoky depth of flavor. A zesty lemon dressing, aromatic minced garlic, and a sprinkle of fresh parsley lend brightness and complexity without the need for extra salt. Quick and easy to prepare, this dish is perfect for anyone seeking a low-sodium alternative that doesn't skimp on flavor. Serve it as a wholesome complement to grilled proteins or enjoy it on its own as a guilt-free snack.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 bunch Asparagus spears
- 2 cups Kale leaves
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 whole Lemon, zest and juice
- 0.5 teaspoons Ground black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your grill to medium heat.
Trim the ends of the asparagus spears and cut the broccoli florets into bite-sized pieces.
In a large bowl, combine the broccoli, asparagus, and kale leaves.
Drizzle the olive oil over the greens and toss to evenly coat.
Add minced garlic, lemon zest, and ground black pepper to the bowl. Toss again to distribute the seasonings.
Place the greens in a grilling basket or directly on the grill grates, ensuring they are spread evenly.
Grill the greens for about 10 minutes, turning occasionally, until they are tender and have a light char.
Remove the grilled greens from the grill and transfer them to a serving platter.
Squeeze the juice of one lemon over the greens for added freshness.
Garnish with chopped fresh parsley before serving.
Serve immediately as a healthy and flavorful side dish.
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 112 mg | 5% | |
| Total Carbohydrate | 44.3 g | 16% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 9.5 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 436 mg | 34% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1659 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
