Low Sodium Grilled Green Beans
Elevate your vegetable game with this **Low Sodium Grilled Green Beans** recipe, a heart-healthy side dish bursting with fresh flavors. Perfect for summer cookouts or weeknight dinners, these vibrant green beans are lightly tossed in olive oil and seasoned with garlic powder, onion powder, and black pepper, keeping the sodium content low without compromising on taste. Grilled to tender perfection with a smoky char, they're finished with a refreshing drizzle of lemon juice and a sprinkle of fresh parsley for a bright, zesty finish. Ready in just 20 minutes, this quick and easy dish is ideal for anyone seeking a nutritious, flavorful addition to their meal. Keywords: *low sodium side dish, grilled green beans, healthy vegetable recipes, heart-healthy grilling, summer BBQ sides*.
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Recipe Information
Ingredients
- 1 pound Fresh green beans
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh parsley
Instructions
Preheat your grill to medium-high heat.
Wash and pat dry the green beans. Trim the ends and set aside in a large mixing bowl.
In a small bowl, combine olive oil, garlic powder, onion powder, and black pepper.
Pour the olive oil mixture over the green beans and toss until they are evenly coated.
Place the green beans in a grilling basket or directly on the grill in a single layer.
Grill the green beans for about 8-10 minutes, turning occasionally, until they are tender and have nice grill marks.
Remove the green beans from the grill and transfer them to a serving platter.
Drizzle the lemon juice over the grilled green beans and sprinkle with fresh parsley.
Serve immediately as a delicious side dish.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 15.5 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1067 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
