Low Sodium Grilled Fish Steak
Elevate your healthy dining with this Low Sodium Grilled Fish Steak recipe, a flavorful yet heart-conscious choice perfect for any meal. Featuring tender salmon or halibut steaks infused with a vibrant marinade of olive oil, fresh lemon juice, garlic, dill, and a hint of lemon zest, this dish achieves bold taste without relying on heavy salt. The grilling process adds a smoky char while keeping the fish tender and flaky, ensuring a mouthwatering centerpiece. Garnished with fresh parsley and served alongside lemon wedges, this quick and easy recipe—ready in under 30 minutes—is an ideal option for those seeking a low-sodium, protein-packed meal that doesn’t skimp on flavor. Perfect for weeknight dinners or impressing guests at a summer cookout, this dish is a celebration of freshness and simplicity.
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Recipe Information
Ingredients
- 4 pieces Fish steaks (such as salmon or halibut)
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh dill, chopped
- 1 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 0.5 teaspoon Red pepper flakes (optional)
- 1 tablespoon Fresh parsley, for garnish
- 4 wedges Lemon wedges, for serving
Instructions
Rinse the fish steaks under cold water and pat them dry with paper towels.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped dill, black pepper, lemon zest, and optional red pepper flakes to form the marinade.
Place the fish steaks in a shallow dish and pour the marinade over them, ensuring they are fully coated. Cover and refrigerate for 30 minutes to allow the flavors to infuse.
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the fish steaks from the marinade and place them on the preheated grill. Cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Once cooked, transfer the fish steaks to a serving platter and let them rest for a minute.
Garnish with fresh parsley and serve with lemon wedges on the side for an extra citrus burst. Enjoy your delicious low sodium grilled fish steak!
Nutrition Facts
Calories |
1126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 3.8 g | ||
| Protein | 89.8 g | 180% | |
| Vitamin D | 52.6 mcg | 263% | |
| Calcium | 111 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1840 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
