Low Sodium Grilled Eggplants with Garlic and Herbs
Transform your next BBQ or family dinner with this vibrant recipe for **Low Sodium Grilled Eggplants with Garlic and Herbs**, a healthy and flavorful dish that’s perfect for those watching their sodium intake. Featuring tender slices of eggplants, generously brushed with a savory garlic-infused olive oil and packed with the earthy aroma of fresh rosemary and thyme, this recipe delivers bold flavors without relying on salt. Grilled to perfection for a smoky char, these eggplants are finished with a drizzle of zesty lemon juice and a sprinkle of fresh parsley for a refreshing, herbaceous touch. Ready in just 35 minutes, this dish makes a stunning side or a satisfying vegetarian main, ideal for clean eating and summer feasts alike. Keywords: low sodium recipe, grilled eggplants, garlic herbs, healthy vegetarian recipes, easy summer dishes.
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Recipe Information
Ingredients
- 2 medium Eggplants
- 3 tablespoons Olive oil
- 4 large Garlic cloves
- 2 teaspoons Fresh rosemary
- 2 teaspoons Fresh thyme
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
Instructions
Slice the eggplants into 1/2-inch thick rounds and set aside.
In a small bowl, finely chop the garlic cloves.
Add olive oil to the bowl with the garlic, then mix in the chopped fresh rosemary and thyme.
Brush the eggplant slices generously with the garlic and herb oil mixture on both sides.
Preheat your grill to medium-high heat.
Place the eggplant slices on the grill in a single layer. Grill for about 7-8 minutes on each side, or until they are tender and nicely charred.
Remove the grilled eggplant slices from the grill and arrange them on a serving platter.
Season the grilled eggplants with black pepper to taste.
Sprinkle freshly chopped parsley over the grilled eggplants for garnish.
Drizzle the lemon juice over the top just before serving for a fresh zing.
Serve warm as a side dish or main course accompanied by a low sodium dip or salad.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 18.2 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1572 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
