Low Sodium Grilled Eel with Teriyaki Glaze
Experience the delicate, umami-rich flavors of Japan with this **Low Sodium Grilled Eel with Teriyaki Glaze**—a healthier twist on a traditional favorite. Fresh eel fillets are grilled to perfection, locking in a smoky, charred essence, then brushed with a tantalizing homemade teriyaki glaze crafted with low-sodium soy sauce, mirin, sake, honey, garlic, and ginger. The sauce is thickened to a silky consistency, ensuring every bite is coated with flavor without the excess salt. Topped with crunchy sesame seeds and fragrant scallions, this dish is not only heart-healthy but also an elegant, restaurant-quality meal made in just 40 minutes. Perfect for seafood lovers seeking a wholesome yet indulgent recipe!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces fresh eel fillets
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons mirin
- 2 tablespoons sake
- 1 tablespoon honey
- 1 clove garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 tablespoon sesame seeds
- 2 tablespoons scallions, chopped
- 1 tablespoon olive oil
Instructions
In a small saucepan, combine the low-sodium soy sauce, mirin, sake, honey, minced garlic, and grated ginger.
Place the saucepan over medium heat, stirring occasionally until the honey is fully dissolved and the mixture begins to simmer.
In a small bowl, mix the cornstarch with water to create a slurry. Add this to the saucepan, stirring constantly until the sauce thickens. This should take about 1-2 minutes.
Remove the teriyaki glaze from the heat and let it cool slightly.
Heat a grill or grill pan over medium-high heat. Brush the eel fillets with olive oil to prevent sticking.
Place the eel fillets skin-side down on the grill. Cook for about 5-6 minutes on each side, or until the flesh is opaque and flakes easily with a fork.
During the last minute of grilling, brush the eel fillets generously with the teriyaki glaze.
Remove the eel from the grill and let it rest for a minute.
Sprinkle the grilled eel with sesame seeds and chopped scallions before serving.
Nutrition Facts
Calories |
778 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1613 mg | 70% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 33.7 g | ||
| Protein | 45.3 g | 91% | |
| Vitamin D | 46.6 mcg | 233% | |
| Calcium | 69 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 569 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
