Low Sodium Grilled Crab Sandwich
Elevate your lunch game with this irresistible Low Sodium Grilled Crab Sandwich, a health-conscious twist on a seafood classic. Bursting with fresh flavors, this sandwich combines succulent crab meat with low-sodium Greek yogurt, zesty lemon juice, crisp celery, and fragrant dill for a guilt-free filling. Sandwiched between slices of golden, buttery whole grain bread and topped with peppery baby arugula, every bite offers a perfect balance of texture and taste. This quick and easy recipe, ready in just 25 minutes, is ideal for seafood lovers looking for a low-sodium option that's both nourishing and indulgent. Perfect for a light lunch or dinner, it’s packed with vibrant ingredients that are as wholesome as they are delicious.
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Recipe Information
Ingredients
- 200 grams fresh crab meat
- 0.25 cup low-sodium Greek yogurt
- 1 tablespoon lemon juice
- 0.25 cup diced celery
- 1 tablespoon chopped fresh dill
- 0.5 teaspoon ground black pepper
- 4 slices whole grain bread slices
- 2 tablespoons unsalted butter
- 0.5 cup baby arugula
Instructions
In a medium bowl, combine the fresh crab meat, low-sodium Greek yogurt, lemon juice, diced celery, chopped fresh dill, and ground black pepper. Gently mix until all the ingredients are well incorporated and the crab meat is coated. Set aside to let the flavors meld.
Spread the unsalted butter evenly on one side of each whole grain bread slice.
Heat a non-stick skillet or grill pan over medium heat.
Assemble the sandwiches by dividing the crab mixture between two slices of bread, placing it on the unbuttered side. Top each with a generous handful of baby arugula, then cover with the remaining bread slices, buttered side out.
Place the sandwiches on the heated skillet. Grill for about 3-5 minutes on each side, or until the bread is golden brown and crispy.
Remove the sandwiches from the skillet and let them cool slightly before slicing in half. Serve immediately.
Nutrition Facts
Calories |
731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 2733 mg | 119% | |
| Total Carbohydrate | 54.3 g | 20% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 9.2 g | ||
| Protein | 61.9 g | 124% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 450 mg | 35% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1208 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
