Low Sodium Grilled Chicken with Mango Salsa
Elevate your healthy dinner routine with this flavorful recipe for **Low Sodium Grilled Chicken with Mango Salsa**, the perfect balance of smoky, zesty, and sweet. Marinated in a simple yet aromatic blend of olive oil, garlic powder, cumin, and paprika, the chicken breasts are grilled to juicy perfection, creating a protein-packed main dish that's both heart-healthy and full of bold, natural flavors. The vibrant mango salsa—a refreshing mix of sweet mango, crisp red bell pepper, zesty lime juice, creamy avocado, and a hint of jalapeno heat—adds a tropical twist that complements the grilled chicken beautifully. Ready in just 35 minutes, this low-sodium, gluten-free recipe is ideal for quick weeknight meals or al fresco summer gatherings. Serve it as is or pair it with a side of quinoa, roasted veggies, or a light garden salad for a wholesome, colorful plate packed with nutrients.
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Recipe Information
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 mango, peeled and diced
- 0.5 red bell pepper, diced
- 0.25 red onion, finely chopped
- 1 jalapeno, seeded and finely chopped
- 1 lime, juiced
- 0.25 cup fresh cilantro, chopped
- 1 avocado, diced
- 0.5 teaspoon freshly ground black pepper (for salsa)
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix together olive oil, 1 teaspoon of freshly ground black pepper, garlic powder, cumin, and paprika.
Rub the spice mixture evenly over the chicken breasts.
Place chicken breasts on the preheated grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the juices run clear.
While the chicken is grilling, prepare the mango salsa: In a medium bowl, combine the diced mango, red bell pepper, red onion, jalapeno, lime juice, and fresh cilantro.
Gently fold in the diced avocado and season with 0.5 teaspoon of freshly ground black pepper. Mix well.
Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes before serving.
Serve the grilled chicken topped with the fresh mango salsa.
Nutrition Facts
Calories |
1822 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.4 g | 99% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 546 mg | 24% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 29.4 g | ||
| Protein | 222.2 g | 444% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1574 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
