Low Sodium Grilled Chicken with Lemon Herb Sauce
Elevate your mealtime with this flavorful Low Sodium Grilled Chicken with Lemon Herb Sauce, a heart-healthy recipe that doesn't skimp on taste! Perfectly marinated in a vibrant mixture of fresh lemon juice, olive oil, garlic, and aromatic herbs like parsley, thyme, and rosemary, this dish is designed to deliver maximum flavor without the need for excess salt. Quick to prepare and ideal for busy weeknights or weekend grilling, the tender chicken breasts are infused with citrusy zest and herbal goodness, finished with a tangy drizzle of the reserved lemon herb sauce. Serve this delicious grilled entrée with a side of roasted vegetables or a crisp salad for a nutritious and satisfying meal.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 whole lemon
- 3 tablespoons olive oil
- 4 cloves fresh garlic cloves, minced
- 3 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary, chopped
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons red pepper flakes (optional)
Instructions
Juice the lemons and set the juice aside. Reserve the lemon halves.
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, parsley, thyme, rosemary, ground black pepper, and red pepper flakes if using. This will serve as the marinade and sauce.
Place the chicken breasts in a shallow dish or zip-top bag. Pour half of the lemon herb mixture over the chicken, ensuring it is well coated. Reserve the remaining half of the mixture for the sauce.
Allow the chicken to marinate in the refrigerator for at least 30 minutes, up to 2 hours for more flavor.
Preheat your grill to medium-high heat. Oil the grates lightly to prevent sticking.
Remove the chicken from the marinade and place it on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
While grilling, occasionally brush the chicken with some of the reserved lemon halves for extra flavor.
Once grilled, let the chicken rest for a few minutes before serving to retain its juices.
Serve the grilled chicken breasts with the remaining lemon herb sauce drizzled over the top.
Garnish with extra chopped parsley or lemon wedges, if desired.
Nutrition Facts
Calories |
1587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 87% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 530 mg | 23% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 3.1 g | ||
| Protein | 218.4 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 168 mg | 13% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2122 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
